DBT SELF-HELP

DBT Daily Self-Help tools are a unique, creative, and effective resource that can help anyone.

It is specifically designed for self-motivated learners who want an efficient, enjoyable, and affordable way to receive mental health and relationship help from a DBT approach.

Each worksheet and two coaching videos averages 45-60 minutes worth of time.

Read below to find out how you can get the most of these DBT Daily Self-Help resources.

What to do:

Step 1:

Watch the "Before" coaching video to receive orientation to the worksheet, extra DBT insights from a therapist, and tips on how to process the information on your own.

Step 2:

Read through and process the worksheet on your own, using the journaling spaces to write in your own thoughts and insights.

step 3:

Watch the "After" coaching video to receive encouragement, solidify insights, and walk away with a specific action plan

How do I know I can benefit from DBT Daily?

"I am looking for DBT self-help tools to supplement my therapy."
"I am having a hard time affording therapy and would like to learn more about how to get help on my own."
"I have already done DBT and would like to go deeper in my learning process."
"I have already done DBT and would like resources to be sure I am retaining my skills and still applying them on a daily basis."
"I have not done DBT before but would like hands-on resources to help me through my issues."
"I am struggling with anxiety, depression, relationship issues, or issues from the past and need coping skills."
"I have already done some form of talk therapy and would like to learn concrete skills to work through my issues and improve the quality of my life and relationships."
"I am a visual learner and can benefit from resources to do and process on my own time."

What do the DBT Daily worksheets include?

Insights on how problems develop (i.e. relationship insecurities, maladaptive coping mechanisms) and how to address them
Client stories that help you to understand how to cope well but also pitfalls others have made in order to learn from them
Coaching from an intensively trained DBT therapist on how to apply a combination of DBT skills to common yet complex struggles and symptoms people may have
Review of specific DBT skills are listed in an index at the bottom of each worksheet
Intentional questions and exploration journaling spaces to help you process the information from a CBT (Cognitive Behavioral Therapy), Psychodynamic, and DBT perspective.
Checklists and assessments given to help you gain awareness and insights about yourself
Application question(s) at the end of each worksheet to hold you accountable to put the insights and understanding into concrete action steps
Wisdom and encouragement given in order to help you persevere as you work through hard or long-standing issues.