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16. Getting Comfortable with the Discomfort

Skills to use when intense emotions and avoidance behavior interfere with our goals

16. Getting Comfortable with the Discomfort

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Medical Disclaimer: DBT Daily worksheets are designed to help with coping skills but are not a substitute to help someone out of a crisis, such as suicidal ideation, self-harm urges, or needing immediate intervention. These issues need to be addressed with a medical professional, therapist, or contact the suicide hotline at 1-800-273-8255.

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